A visual from self.com of the Hop TuckWe have some new blood for the group! I'm so excited, I hope the Fitness Challenge Group continues to fire up some motivation for everyone and new fitness ideas.
I'm posting this a bit early, I'll typically post the new challenge on Sunday night/Monday morning, but I'll be on the road and don't want some glitch with my on-the-road online plan to delay the next challenge for everyone - so without further adieu ...
Hop tuck (from self.com)
Works legs, butt, abs
Stand with feet hip-width apart, knees soft, arms raised to shoulder level, palms down. Squat until knees are bent about 90 degrees. Jump up, bringing knees toward chest as you grab them with both hands (as shown). Land in squat; repeat for 30 seconds.
This is part of that routine I downloaded this week and it was a lot of fun and really gets your heart rate up pretty quickly. Good luck everyone and have a great weekend!
Religion
Ooh, that sounds like it's going to kill. But that's why it's a Fitness Challenge, I guess.
1It does kill, but it's fun! And - you can do it almost anywhere! I have been travelling the last 5 days or so and snuck this in right before a shower in the bathroom of the house where I was staying, ha ha
2Oh I'm going to try this today
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